As the Mid-Autumn Festival approaches and the moon reaches its brightest, it’s the perfect time to slow down and reconnect.
Long associated with reunion, reflection and release, the full moon offers a symbolic nudge to reset and restore — and a few simple rituals can help you embrace its energy. Plus, with a few thoughtful picks, you’ll be inviting an extra sense of ease and intention into your seasonal routine.
Your moment of calm starts here.
Eat for Energy
In traditional Chinese wisdom (and echoed in modern wellness), the full moon is a time to eat foods that promote balance. Opt for plant-based meals with seasonal greens, earthy root vegetables and whole grains that bring the body back into harmony. Stop by Great Food Hall for organic produce, grab a nutritious ready-made meal from Cotto & Crudo or refuel over The Hawk & Aster’s signature wholesome salad.