In a world that often champions being busy and doing more, there’s a quiet but growing desire to step back and live a little slower. Enter the art of slow living — a philosophy rooted in mindfulness, intention and the simple idea of doing less.
Slow living is defined as a lifestyle that encourages a slower approach to aspects of everyday life. It’s not about trying to live the perfect serene life, but rather finding small ways to add calm, meaning and pleasure to the everyday.
Whether you’re looking to carve out a mindful moment between meetings or commit to a full weekend reset, The Style Sheet presents a few considered tips — alongside some handy tools and treats — to get you started.
Start a Journalling Ritual
One of the simplest ways to anchor your day is with pen and paper. A tactile, high-quality notebook and writing instrument not only elevate the experience but also turn the act of journalling into something you look forward to. Whether you’re jotting down morning thoughts, sketching out ideas or keeping a gratitude list before bed, the ritual of writing things by hand creates a welcome ritual of pause, which research shows can enhance emotional and brain functions.