Yvette swimming laps in the pool
Afternoon
‘Then I’ll hit the gym. My training regime is 50-50 split between gym and pool. Gym is actually really important. I can practice my techniques in the pool but I can’t really build up the same level of strength that I can in the gym. It can also be harder to train bodily awareness – such as knowing whether your body is in the right position – in the water. It’s a lot easier to work on that skill on dry land, and then transfer it into the pool later. To begin with, I’ll warm up with ten to 15 minutes of cardio. It’s a minimal amount because cardio is covered in my morning swim. Then I’ll work with my coach on strength and conditioning training, such as hardcore lifting and squats. I’ll also do ten to 15 minutes of cool-down. Once I’m finished, I’ll have another protein snack, like nuts. Every week or two I might also get a sports massage to relax my muscles and joints and ease tensions.’
Evening
‘I am what I eat – all my meals are pretty health-conscious. Less carbohydrates, and more protein than veggies. I’ll also usually try and avoid rice and pasta. When I’m cooking for myself, I love meals that can be easily baked in the oven, so I can throw it in and not really have to think about it. It’s usually a high-quality piece of meat, such as chicken, and some complex carbohydrates, such as yams and taro. After dinner, I appreciate at least 30 minutes to myself to zone out and wind down, and if I need to hit the mental gym again, I will. I also might watch an episode or two of something on Netflix. I’ll then have another snack, like carrots and hummus, before I go to bed at around 11p.m.’